The ancient art of Acupressure point therapy releases tension, increases the circulation of blood, and heightens the body's vital life energy to aid healing. Acupuncture point and Acupressure points are identical; however Acupuncture employs needles, while Acupressure points use gentle but firm finger pressure. Acupressure points relieve pain, trauma, burnout, and maintains good health through self-care. By relaxing the body and relieving stress, acupressure strengthens resistance to disease and promotes wellness.

Tension tends to concentrate around acupressure points (also referred to as acupoints or acu-points). When a muscle is chronically tense or in spasm, the muscle fibers contract due to the secretion of lactic acid caused by fatigue, trauma, stress, chemical imbalances, or poor circulation. As an Acupressure point is held, the muscle tension yields to the finger pressure, enabling the fibers to elongate and relax, blood to flow freely, and toxins to be released and eliminated. Increased circulation also brings more oxygen and other nutrients to affected areas. This increases the body's resistance to illness and promotes a longer, healthier, more vital life. When the blood and bioelectrical energy circulate properly, there is a greater sense of harmony, health, and well-being.

Use prolonged finger pressure directly on an Acupressure point; gradual, steady, penetrating pressure for approximately three minutes is ideal. Each acu-point will feel somewhat different when you press it; some points feel tense, while others are often sore or ache when pressed. How much pressure to apply to any point depends on the body’s condition.

To learn the location and applications for using Acupressure points, study at the Acupressure Institute. Start with the Basic Training, and then choose a focused specialization, such as a Pain Management or Stress Management 200-hour program. You can take the 200-hour programs in a 30-day Intensive Training. Get started learning acupressure now, with a discounted Home Study Acupressure Package consisting of a book, CD, video, flashcards, and a laminated chart of the points.

To receive a free catalog and class schedule, fill out a School Info Request Form.