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The Acupressure Institute’s
Friday Wellness Forum Series Presents:
To Stretch Or Not To Stretch,
That is a Question. . .
An Evening of Interactive
Question & Answer
With -
Jim Donak
Friday March 20, 2009
7 - 9:30 pm
What is the goal of stretching?
What level of stretching is “right” for you?
Are you relatively active or inactive? How do you move your body in life?
How do you want to or need to move? Are you recovering from an injury?
Are you a runner, a biker, a walker, an acrobat, a contortionist?
Jim Donak has asked all of these questions and many more! His life and work
are devoted to helping people move creatively and effectively in and through life.
Spend an evening asking Jim questions & benefiting from his knowledge, experience & humor.
Jim’s style of teaching/working is highly interactive, inquisitive & dynamic.
You Will Be Moved & You Will Stretch Your Mind, Along with Your Body!
With over 30 years experience with movement & stretching, Jim has worked in rehab settings,
including working with spinal cord disorders; he has worked and trained with world class acrobats
(Cirque du Soleil); worked with and trained yoga instructors, bodyworkers,
movement therapists, dancers, martial artists, contortionists & more. . .
Jim teaches Sports Tui Na and numerous Advanced Anatomy classes at the
Acupressure Institute, along with his faculty position at the Circus Center of San Francisco.
Light snacks& Tea will be provided
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