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200 Hour Programs:

Sports Acupressure

     Learn how to apply acupressure and neuro-muscular trigger points for relieving pain. Discover how to enhance an athlete's performance, increase muscle tone and physical endurance. Learn stretches, points and bodywork skills for warm-ups before an athletic event and warm-down routines for after strenuous exercise. Discover how Asian bodywork can give athletes the competitive edge and how these ancient techniques can be a vital treatment for enhancing sport medicine. Learn specific acupressure points and hands-on techniques for relieving injuries, the theory behind this ancient healing art and specific pains in the body. The Acupressure Institute's 150-hour Basic training or the completion of a bodywork program is a prerequisite.

Program Description  |  Add'l Requirements  |  Index of Advanced Classes 
 Program Policies

For a 200-hour program, choose at least four of the following primary classes. These classes can also be part of a 850-hour program.


Primary Classes:
  • Acu-Yoga (Elective)
  • Acupressure First Aid
  • Acupressure's Potent Points
  • Anatomy & Kinesiology: Arm
  • Anatomy & Kinesiology: Leg
  • Anatomy & Kinesiology: Shoulder
  • Anatomy & Kinesiology: Trunk
  • Ashiatsu I (Elective)
  • Ashiatsu II
  • Ashiatsu III
  • Ashiatsu Skills Clinic
  • Chi Gung for Bodyworkers
  • Major Medical Disorders

 

  • Moxa, Cupping, and Magnets
  • Sports Lower Bodywork
  • Sports Upper Bodywork
  • Sports Tui Na
  • Stretching Techniques: Active
  • Stretching Techniques: Passive
  • Table Shiatsu
  • Thai Massage for the Belly
  • Thai Massage: Front & Back
  • Thai Massage: Sides & Seated
  • Tui Na I (Chinese Massage) Elective
  • Tui Na II (Chinese Massage)
  • Tui Na III (Chinese Massage)
The following four classes are recommended for all program areas of study:
  • Chi Gung for Bodyworkers
  • Putting It Into Practice
  • Creating a Successful Practice
  • Assessment & Applications
 
Class Descriptions:

ACU-YOGA
(Basic Training Elective)
Four-week class or weekend workshop
Prerequisite: None
Text Required: Acu-Yoga
12 Class Hours

Learn to combine acupressure points with yoga postures for self-treatment. This class emphasizes working with the meridians and chakras, deep breathing exercises and self-care for common stress related problems.


ACUPRESSURE FIRST AID
Prerequisites: None
12 Class Hours

Learn first aid responses for emergency situations. Discover acupressure points for heart attack, seizures, general pain, joint injuries, back and neck injuries, common colds, burns, cuts and other first aid applications. Class includes discussions, hands-on sessions, role-playing and handouts for emergency situations.


ACUPRESSURE'S POTENT POINTS
Prerequisite: None
Text Required: Acupressure's Potent Points
12 Class Hours

Provides hands-on point location, self-care, and clinical applications for relieving common ailments from A to Z for working with clients.


ANATOMY & KINESIOLOGY: Arm
Text required for all classes: Anatomy of Movement
15 Class Hours

Through the anatomy of movement study the muscles of the area. Learn muscle tests for assessment and the balancing techniques of kinesiology. These classes may be taken in any order.


ANATOMY & KINESIOLOGY: Leg
Text required for all classes: Anatomy of Movement
15 Class Hours

Through the anatomy of movement study the muscles of the area. Learn muscle tests for assessment and the balancing techniques of kinesiology. These classes may be taken in any order.


ANATOMY & KINESIOLOGY: Shoulder
Text required for all classes: Anatomy of Movement
15 Class Hours

Through the anatomy of movement study the muscles of the area. Learn muscle tests for assessment and the balancing techniques of kinesiology. These classes may be taken in any order.


ANATOMY & KINESIOLOGY: Trunk
Text required for all classes: Anatomy of Movement
15 Class Hours

Through the anatomy of movement study the muscles of the area. Learn muscle tests for assessment and the balancing techniques of kinesiology. These classes may be taken in any order.


ASHIATSU I (Barefoot Shiatsu)
(Basic Training Elective)
Four-week class or weekend workshop
Prerequisite: Zen Shiatsu or Fundamentals of Acupressure
12 Class Hours

Learn a full body treatment in both prone and supine positions using both feet and hands. Discover how to use breath and body mechanics. Explore the assessment process in giving Ashiatsu. Taught on floor mats. Required for Shiatsu Program.


ASHIATSU II
Prerequisite: Ashiatsu I
12 Class Hours

Expand the methods learned in the basic Ashiatsu class by adding seated position techniques, alternative lifts, and Ashiatsu that promotes even deeper balance. Gain a broader understanding of Ashiatsu theory, practice and anatomical landmarks.


ASHIATSU III
Prerequisite: Ashiatsu I
12 Class Hours

Expand the methods learned in the Ashiatsu II class by gaining a broader understanding of Ashiatsu theory, practice and anatomical landmarks.


ASHIATSU SKILLS CLINIC
Prerequisite: Ashiatsu I
12 Class Hours

Technique, theory, rational observation and intuition are combined to produce a powerful strategy for healing. Specific attention is given to abdominal palpitation, pulse and face reading and special Ashiatsu patterns for common problems.


CHI GUNG FOR BODYWORKERS
Prerequisite: None
15 Class Hours

Learn to cultivate, focus, direct and apply vital energy (chi) doing bodywork. Learn Chi Gung body mechanics and their applications to bodywork. Learn to ground and harvest your cosmic chi for greater stamina and bodywork effectiveness. Learn the Macrocosmic Orbit to center yourself and balance the Central Channel. Learn Zhan Zhuang (standing meditation) for deep inner body awareness.


MAJOR MEDICAL DISORDERS
Prerequisites: Basic, Intermediate & Advanced Acupressure Classes
Text Required: Tsubo
15 Class Hours

Study the mechanisms involved in major medical disorders to provide a more accurate assessment of clients. Learn about your own level of skill and knowledge so you know when and how to refer clients to appropriate specialists. Explore the changes, loss and emotional aspects involved in major medical illnesses.


MOXA, CUPPING, and MAGNETS
Prerequisites: Basic, Intermediate & Advanced Acupressure Classes
12 Class Hours

Study the history, precautions, and applications for using moxa. Learn moxa applications for deficient, cold or damp conditions. Use cupping techniques for sprains, cold and arthritis. Learn how to use magnets with acupressure applications.


SPORTS LOWER BODYWORK
Prerequisite: None
15 Class Hours

Discover the anatomy of dysfunctional musculature, which causes pain in the lower body. Learn to take care of these areas with acupressure and trigger points for short-term relief and long term healing.


SPORTS UPPER BODYWORK
Prerequisite: None
15 Class Hours

Gain an anatomical understanding of dysfunctional musculature in the upper body that causes pain. Learn how to work on these areas with acupressure and trigger points both for short-term relief and long term healing.


SPORTS TUI NA
Prerequisite: Tui Na I & II
15 Class Hours

Apply Tui Na techniques to sports related needs such as injury prevention, performance enhancement and recovery. This hands-on class will present an overview of the needs of an athlete. Learn pre-event massage, post-event massage, and how to tailor Tui Na sessions to the needs of specific sports. Injury management techniques as well as proper methods to warm-up and cool-down during a workout session will also be covered.


STRETCHING TECHNIQUES: ACTIVE
Prerequisite: None
Text Required: Anatomy of Movement
15 Class Hours

Explore solo and client stretching techniques and how to customize stretches with an emphasis on proper alignment. Learn the anatomy of each stretch. Explore practical applications for opening blockages and the circulation of Chi and Blood through the meridians. The Active class will cover stretching techniques such as proprioceptive neuromuscular facilitation (PNF) and neuromuscular anatomy.


STRETCHING TECHNIQUES: PASSIVE
Prerequisite: None
Text Required: Anatomy of Movement
15 Class Hours

Explore solo and client stretching techniques and how to customize stretches with an emphasis on proper alignment. Learn the anatomy of each stretch. Explore practical applications for opening blockages and the circulation of Chi and Blood through the meridians. The Passive class will focus on passive (relaxed) stretches and their application to Tui Na, Thai and Shiatsu.


TABLE SHIATSU
Recommended: Basic and Intermediate Acupressure Classes; Zen Shiatsu
12 Class Hours

Learn how to utilize Shiatsu techniques on a massage table Learn ways to most effectively use your whole body for protecting yourself and increasing energy flow with the client


THAI MASSAGE FOR THE BELLY
Prerequisite: None
14 Class Hours

Learn abdominal assessment and palpation. Special attention will be given to opening the breath and traditional Thai massage methods for approaching this vulnerable and powerful healing area of the body.


THAI MASSAGE: FRONT & BACK
Prerequisite: None
14 Class Hours

Learn how to use powerful Yoga-like stretches along with Shiatsu and other bodywork skills. Perform a full-body routine covering the front, back, and legs in prone and supine positions.


THAI MASSAGE: SIDES & SEATED
Prerequisite: None
14 Class Hours

Learn a full body Thai massage using side position stretches. Discover arm stretches and techniques for releasing shoulder and neck tension in a seated position.


TUI NA I (Chinese Massage)
(Basic Training Elective)
Four-week class or weekend workshop
No prerequisite
12 Class Hours

Learn 13 hand techniques, self-massage, Tao Yen, T'ai Chi and Qi Gong exercises. Apply techniques and range of motion through clothing, usually on the table. Based on wind and water Feng Shui, a full body approach for the client and practitioner. Required for Shiatsu Program.


TUI NA II (Chinese Massage)
12 Class Hours

The advanced Tui Na classes apply Traditional Asian Theories and present new hand techniques, movements and range of motion. Learn Tai Chi animal movements, Pa Kua (the 8 Gates) and the Wu Xing (five phases).


TUI NA III (Chinese Massage)
12 Class Hours

The advanced Tui Na classes apply Traditional Asian Theories and present new hand techniques, movements and range of motion. Learn Tai Chi animal movements, Pa Kua (the 8 Gates) and the Wu Xing (five phases).

 

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© Copyright 2008 Joseph Carter, All Rights Reserved.
1533 Shattuck Avenue * Berkeley, CA 94709

(800) 442-2232  (510) 845-1059
info@acupressure.com